Official Site of Dale Ross / Dale Ross Ministries

Hey guys! Thank you so much for watching!=) Please expand…

Sorry there wasn’t a QOTV this time.. there will be one soon!=)

FACEBOOK- http://www.facebook.com/pages/Nikki-Phillippi/174467009261357

TWITTER- https://twitter.com/NikkiPhillippi

DAILYBOOTH- http://dailybooth.com/Nikkphillippi/11681718

TIPS-
(I DID THIS..not everyone has to obviously..this is just what I’ve done=)
1- Cut meat
2-DRASTICALLY cut dairy intake
3-Cut sugar!

HEALTHY SNACKS-
Kids Cliff Bars
Guacamole
Chips and Salsa
Smoothies
Pita and Hummus
Fruit

WANT A GREAT BOOK TO READ???

The Kind Diet by Alicia Silverstone

Thekindlife.com

If you have any questions ,send them on here, to my Facebook or my Twitter!

Duration : 0:11:56

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Ava Cowan is Cooking! Eat more often, lose more weight with some simple recipes and cooking tips from Ms. Figure America 2007. The food is hot! We know the video has a sexy side. We don’t mean to distract you. Just watch, and learn.
http://mybodysite.com

Duration : 0:5:47

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Technorati Tags: ava, calories, carbs, cooking, cowan, fat, hot, lose, loss, protein, recipes, spicy, weight

http://www.fatlossfactor.com/visit/lose-fat-now/ Learn the best way on how to lose weight fast with Lori and Mike Allen. Join us and let us help you drop those inches off your waist quickly. You don’t need to learn how to fast

I know you are thinking that “I’m fat” just like on the show the biggest loser. Well, we can help you with that. We were personally able to drop 3 inches off our waist and lose 10lbs in a matter of 1 week!

Watch this video for 1 simple tip to lose fat fast and learn how we did it:

http://www.fatlossfactor.com

enjoy!

Duration : 0:1:4

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Technorati Tags: biggest loser, fatlossfactor, how to fast, how to lose weight fast, im fat, lose 10lbs, lose 5 pounds, lose fat, lose weight fast, losing weight, nowloss.com, Sumfight

http://foodsthatincreasefatburning.com Lose Weight Naturally is the best and only way to lose weight long term and to keep it off. Changing our habits and routines is the best plan for success. To Lose Weight Naturally doesn’t have to be a slow way to weight loss. Overweight people always over estimate what they can lose in a week or two, but always under estimate what they can lose in 3 months.

http://foodsthatincreasefatburning.com

Visit our site for some great information on how to lose weight naturally.

Duration : 0:2:47

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Technorati Tags: fat burning foods, lose weight, lose weight naturally, losing weight, weight loss

http://www.WebFit4U.com

How to lose weight easy.

You can lose weight easily by following these simple steps.

Duration : 0:1:27

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http://www.losepoundseasily.com

I lost over 50 pounds following the Every Other Day Diet and dieting, yeah, you guessed it, only every other day.

That’s why I made this funny vid, to get the message across and to tell the story of my journey from flab to fit with more than a little help from our Caveman cousins :

My first reaction to the Every Other Day Diet was probably the same as most peoples : yeah, right !.
Eat the foods I love and still lose weight ? No Way !

I admit, after all of the traditional diets and different weight loss programs that I have put my body through, I was more or less resigned to being overweight and out of condition for the rest of my life.

Well, I went from 240 lbs to a trim 196 lbs in a little over 5 months and it has stayed off. Even today, almost 18 months later, I still follow the EODD. Not as faithfully as I did during my big weight loss phase if I am totally honest, but I still do it..and do you know why ?
Because I like it — It works for me and I still get to eat all the different types of food (good and bad) that I always have enjoyed.
Do not kid yourself though — You will have to do some exercise and I will be totally honest with you, the thought of it filled me with dread. But, I started by walking a little bit then I tried running. Well, jogging really, but it was not for me !!
So, I invested in a second-hand bicycle and I have not looked back since. A few bike rides a week, usually on Diet days and that is all that’s needed. And do you know what, I like it. It helps me to clear my mind and, a brisk early morning ride helps me to plan my day.. Look, if I can do it, you can — trust me on that !!

Please watch my video, it’s fun, then go to http://www.losepoundseasily.com and check out the video there too.

Duration : 0:4:18

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Shed pounds with The Morning Banana Diet, the weight loss program sweeping Japan.

Duration : 0:2:14

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Technorati Tags: bananas, dieting, health, HealthBeauty, japan, losing, loss, nutrition, skinnier, weight

From http://www.nowloss.com

This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…

You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…

Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…

Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…

Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…

How fast you lose 5 pounds a week all depends on…

*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.

Duration : 0:5:42

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Technorati Tags: beauty, exercise, exercises, fast, fitness, Five, heal, How, lbs., lose, loss, pounds, quick, routine, To, weight, workout, workouts

Are there any foods that can help burn fat better? What can I eat to help me out. What should I do, how much excercise!!!

I’m fat and don’t know what to do!

Best way to lose weight healthily is to reduce your calories by 500 per day. This will lose 1-2 lbsa week which is a healthy amount. When it comes to food, no food is forbidden as a bit of eerything has some nutritional benefits. Try to aim for foods high inprotein (chicken) and low in fat (chicken). DO regular exercise, about 1hr a day of cardio, and teh wiehgt wil fly off.

IM 20 and in my first year of university and i really need to lose weight. I am 17st 7 and i want to get down to around 13st first of all. So how do i go about doing this? What sorts of food should i eat. How many calories etc?

You can eat whatever you want, but, you can never eat full!
Besides, take more exercises!