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I’m not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.<BR><BR>I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it. <BR><BR>How can a buysy person that dosn’t have alot of time for anything, lose weight fast?

Try this, you’ll see and feel results in 2-3 days. The muscle will outweigh the fat so don’t let the scale discourage you

For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan. Try maybe using different machines for stomach or legs or arms so your body doesn’t get used to it. Also, try increasing the amount of exercise you do every week.

For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it’s a meal and 1/2 a cup if it’s a snack.

Breakfast- Whenever you choose
Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
Lunch- 1hr after Drink of choice
Snack- 1/2 cup, 1 hour after lunch
Dinner- 2 hours after snack

It doesn’t matter WHAT you eat unless you’re on a specific diet such as Atkins, it’s mostly just How MUCH we take in and how OFTEN we take it in. I have problems with over-eating and I’ll eat an ice cream, oh I want another and it’s not b/c I’m hungry it’s b/c I have a craving for it and it feels like I can’t wait. Also, eating out of boredom, try drinking water often to prevent hunger. I also have this problem and especially when I’m exercising. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it’s hydrating and you get the little munch out of it.
Also, how I said about buying some equipment or gym subscription, I’d recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more). Also, if you lift weights try increasing the amount of weight each weeks or two.
Hope this helps! Good luck!
Also, calculate your intake so you know how much to work towards burning plus extra for the muscle

I’m twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :

You can also view this clip below about losing weight, I’m sure It will help you as well since it also served me in losing weight. It is very impressive and very speedy effect.

http://doiop.com/weightvideo

First off im not looking for ANY other diet info, just the question i asked … basically im not fat and everyone says im pretty slim, but recently ive been starting to fill out a bit around my thighs. I know I eat to much and do eat unhealthyly. But I also make my own veg. soups and pasta sauces etc.. so its almost a balance i guess..
would halfing portion size make my lose any weight?

Yes. Muriel Spark, the author who died recently, was a chubby young woman. But in her twenties, she slimmed down, and journalists were always asking her how she did that.

"I just ate half of everything I used to eat" she always replied "At parties I had one glass of wine, not two, I ate half a sandwich where I used to eat the whole thing, half a piece of cake, etc. I just got used to eating 50% of what I had eaten before and I’ve never been fat since"

I am 16 years old, 5’3 and 120 lbs. Most of the fat on my body is around my thighs, butt, and stomach. I want to be at at least 115 lbs (lose 1-2 pounds per week) and get a toned physique, in general. I’ve started exercising on an elliptical for at least 30 min per day and I’ve been drinking a lot of water, at least 2 big glasses before each meal. Is there any other tips that could help me lose the weight more quickly and effectively?

How much do you eat?
Up your workout to 45 min. You’ll raise your metabolism for hours and you’ll actually start burning fat while you exercise. You start burning stored fat at around 25 min. of continuous exercise.

well I’m 5’8 but I weigh 180 pounds, and I know I’m like 40 pounds overweight. I really really want to lose weight, and I have a bet with my grandma to see who can lose more weight by my brother’s graduation, which is at the end of may. Can anybody tell me a way to lose 40 pounds in like 4 months? i want a way to lose weight naturally, without having to spend any money for like pills or joining some diet thing. I’ve tried dieting and excersize, but I just seem unable to keep up with it. Help??

Your goal may be unrealistic. It is possible but it is also more likely that you will rebound and gain it back or possibly more.

Use these tips to turbo charge your weight loss program.

Take it one pound at a time:

Don’t get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you’ll be amazed at your progress when you look back. You didn’t gain your weight overnight, so it will take time to lose it all.

Weekly weigh in:

Only measure your results and weigh yourself once a week to give your body time to make adjustments.

Share your journey:

Find a friend to lose weight with and become each other’s coach. Check in several times a week to help each other stay on track.

The scale is not the final word:

Don’t get discouraged when your progress seems to be slow according to your bathroom scale. Instead, measure your results with a tape measure-it will give you much more reliable and encouraging feedback.

Shop when you’re full:

Only shop for food when you are not hungry to avoid buying foods you may regret later.

Set reachable goals:

If you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

Celebrate your success:

Each time you lose 5 pounds, acknowledge your achievement by giving yourself a little gift.

Out of sight, out of temptation:

Clear unhealthy foods from your refrigerator and shelves to keep temptation at bay. This also means clearing out the handbag, brief case and glove compartment in your car.

Add extra steps:

When you go about your daily routine add extra steps. Use the stairs instead of the elevator, part at the far end of the supermarket car park, and get rid of the TV remote control. Make little changes to add extra steps and these will quickly add up to support your goals.

Seek help if you need it:

If you need help to keep on track, then get it. If you have tried unsuccessfully over and over to lose weight, then you may need someone to help you. A weight loss coach can significantly increase the rate at which you lose weight and teach you how to stabilize at your goal weight.

I am training to be a model, I need to lose 50 pounds, how many calories am i supposed to eat to help me with my weight loss, and if you can tell me and how do I need for workout and which workout, thanks so much.

I can already see some positive changes to my body! I definitely feel these http://123.l-abel.info working me better than anything else I’ve tried. Try it and if it doesn’t work, it comes with money back guarantee!

For the past week, I’ve been running for 15-20 minutes and then doing a 20-30 minute set of Pilates. I am 5’6" and 120 pounds; I’d like to be 110 pounds. Will running make me lose weight or will it make me bulky (i.e. muscle mass)? I just want a really thin, lean body.

Running will not make you bulky. However, if you’re looking to lose weight, make sure that you’re not increasing your eating as a result of your running.

Ive been doing yoga postures for a few weeks now and its fantastic.It makes you feel so much better afterwards but what i cant understand is how these simply postures help you to lose weight.Ive only been doing 10 minutes of beginners yoga each day and already i can feel im losing weight and gaining muscle.

Do you understand how yoga works?

The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc.

first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .

if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…

btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.

drink "Green Tea" as this is very healthy and helps burn extra fat faster…you can buy quality green tea at most oriental shops or large supermarkets as well

I have 2 kids, I’m 30 and I can’t get back to my natural weight. All I want to do is lose 30 pounds. What is the best way, other than watching what I eat and excerise lol…….Is there a pill?
I only eat maybe 2-3 times a day ……I’m not gaining anymore, I’m stuck at one weight. I don’t snack.

eat smaller meals and eat five of them
try to walk around more even if it is just in your house

I am in football and i am slowly gaining fat… i just wanted some tips for losing weight naturally without giving up food. I have stopped drinking soda and i am drinking milk and water. (will jogging help what are some schedules i should follow?) p.s. as of now our football team is weight training monday wednesday and friday.

eat healthy and salads and exercise

dont not eat

I am currently at 5-foot-5 and 157 pounds. I am a 15 year old teenage male looking to lose weight. I was generally an average, regular looking kid as a toddler and child, but soon realized in middle school I had a gained a little fat on me, developing a "gut" as you could say. It stuck with me all the way till now, but it’s gotten a little worse. Between now and September of ’06 I went from 115 to 150ish. I don’t like the way I look and I feel uncomfortable about it in public places. My doc said the main problem was going to bed right after I eat with little exercise and eating late at night. I’ve gotten slightly better about it but barely any improvements. I’ve tried using the ab lounge consistently but little improvements as well. I want to find out how to lose wait on my sides, belly button area etc. Any knowledgable or valid answers would REALLY help me out big time!

I seem to think it’s my lack of metabolism and not eating right. Ways to improve my metabolism if thats the case?

Being a 15 year old male, this is a very easy time to lose weight, as you are growing. My advice to you would be to not worry too much about your weight, and to slowly modify your diet, one step at a time. Like maybe decide to replace soda/juice with water, and nothing more. Then slowly add more things in. Most important is exercise. Go out and play! Find some kind of physical activity that you enjoy! ride a bike, shoot hoops, find a sport you enjoy, dance (ha for some reason i don’t think you are a dancer) , rollerskate, go swimming, etc…..Using the ab lounge is not going to get you anywhere because it isn’t fun and it isn’t cardiovascular exercise, so it doesn’t burn a lot of calories. Not that the ab lounge is a bad thing, it will help build up your stomach muscles, but wont eliminate any fat on your stomach. It you really want to commit to losing weight I would recommend joining a gym. Do you have any friends that weight train? Lifting weights on a regular basis builds muscle (which is very easy for you do do, being a 15 year old guy) and the more muscle you develop the more calories you burn. I found that I actually like lifting weights, I somewhat look forward to it, whereas running, I do, but I don’t like it so much. Your metabolism will increase as you become more active, burning more calories. Good luck, and try to do what makes you feel good.